How to alkalise the body with food and alkalising supplements

What is the acid-base balance and why it matters

Lately you have heard a lot about alkaline diet and the importance of keeping our body’s pH levels in balance.

This topic is so popular that several articles, also appeared in the specialised sections of national newspapers, have talked about it.

How to alkalise the body with food and alkalising supplements

What is the acid-base balance and why it matters

Lately you have heard a lot about alkaline diet and the importance of keeping our body’s pH levels in balance.

This topic is so popular that several articles, also appeared in the specialised sections of national newspapers, have talked about it.

Learn about and make the most of aromatherapy

Essential oils are highly volatile substances, which, thanks to this feature, can easily reach our nose. Precious fluids, pleasantly-scented, are extracted from many varieties of plants.

A very versatile, crystalline powder, ideal for various uses

The artificial production of sodium bicarbonate  began in the late eighteenth century by a French chemist, but it was only Ernest Solvay who, a century later, started the real industrial production on a large scale.

How to calculate pH and why its values are important for overall wellness

The general well-being of our body is essentially based on the concept of balance.

The acid-base balance is very important for the wellness of our body

To stay healthy and perfectly efficient, our body should maintain pH values as close to “neutral” as possible.

Pros and cons of this substance, often taken after a meal as antacid

We all know it as sodium bicarbonate, although its official name, recognised by the IUPAC (International Union of Pure and Applied Chemistry), is sodium hydrogen trioxocarbonate.

The "alkalising" diet and the most suitable food choices to find the right balance

Human body is basically "alkaline",  however many of its activities and functions can generate "acidity" in various forms (heartburn, acidic pH in urine, acidic pH in blood etc.).