What should we eat in the presence of low iron levels: a handbook against deficiencies

The health benefits of iron are well known: indeed this mineral plays a central role in the haemoglobin of red blood cells, participating in the transport of oxygen and carbon dioxide.

What are the sources of Vitamin B12?

Important for everybody, essential to vegetarians and vegans

We have become so accustomed to being told that vitamins are essential for the health of our body, that we do not always pay due attention to this wise, though perhaps abused, advice.

Memory and concentration supplements: what are the most effective?

How to naturally support mental performance

Lost your keys again? Do you have troubles memorising important information when working or studying? Anybody may have to cope with memory problems sooner or later in their life.

Memory and concentration supplements: what are the most effective?

How to naturally support mental performance

Lost your keys again? Do you have troubles memorising important information when working or studying? Anybody may have to cope with memory problems sooner or later in their life.

Memory and concentration supplements: what are the most effective?

How to naturally support mental performance

Lost your keys again? Do you have troubles memorising important information when working or studying? Anybody may have to cope with memory problems sooner or later in their life.

Memory and concentration supplements: what are the most effective?

How to naturally support mental performance

Lost your keys again? Do you have troubles memorising important information when working or studying? Anybody may have to cope with memory problems sooner or later in their life.

Memory and concentration supplements: what are the most effective?

How to naturally support mental performance

Lost your keys again? Do you have troubles memorising important information when working or studying? Anybody may have to cope with memory problems sooner or later in their life.

Memory and concentration supplements: what are the most effective?

How to naturally support mental performance

Lost your keys again? Do you have troubles memorising important information when working or studying? Anybody may have to cope with memory problems sooner or later in their life.

Difficulty falling asleep: on holiday, but not only

Difficulty falling asleep is a problem that affects a growing number of people throughout the year.

As also reported by ANSA (the leading Italian news agency), on the occasion of the World Sleep Day 2016, nine million Italians regularly suffer from insomnia. The right number of hours of rest, however, is fundamental to the overall well-being, taking also into account the fact that many important functions of the body take place precisely during sleep (as, for example, the consolidation of memory and the production of some hormones).

How to blow off post-holiday blues in a natural way

We all know that getting back from summer holidays is not easy at all: we are moving from slower-paced, care and errand-free days back to our work routine and the many daily tasks we need to accomplish,in a very short time. So, besides the inevitable "depression" for the end of the holiday, which always seems "too short", getting back to town can also raise the classic re-entry stress. This transitional time, however, may be bestaddressed with the right tricks and some natural remedies. Let's see how.

Vitamin supplements can support the well-being of adults and children

Often we hear of vitamins, but few of us know exactly what they are. They are macronutrients that human body is unable to synthesise and that, consequently, must be introduced by means of a healthy and balanced diet.

Some plants can fight mental fatigue and increase concentration

In ancient times, mental concentration was sought through silence: in the Pythagorean schools, for example, disciples had to observe a five-year silence, after which they would be allowed to speak. According to some, concentration in silence was the only way to inspiration: it goes without saying that, in the past, people used to live in less noisy environments, where they were not baffled by noise, a very rare condition nowadays.